Spermidine is an organic compound present in all living cells, and it plays an essential role in regulating cellular health. This compound has become a topic of interest for researchers due to its potential effects on aging and longevity.
Autophagy: The Process of Cellular Regeneration
Spermidine promotes autophagy, a natural process in which cells eliminate damaged or unnecessary components. This “cleaning” mechanism helps maintain healthy cells and could prevent certain age-related diseases, such as neurodegenerative disorders or cardiovascular diseases.
Effects on Longevity and Cardiovascular Health
Studies have shown that higher levels of spermidine are associated with better overall health and extended life expectancy. In particular, the benefits for the cardiovascular system are notable, with reduced risks of heart disease in people with sufficient spermidine intake.
A Promising Potential for Dietary Supplements
Due to its beneficial effects on autophagy and cellular protection, spermidine is now incorporated into dietary supplements aimed at supporting longevity. These supplements can be an option for those looking to strengthen their cellular health and combat the effects of aging, while improving cognitive and cardiac function.
